Percy's Wellness Journal

Ideally I would love to have this body and abs... but would settle for a flat stomach and no flat tire sides My ongoing obsession with g...

I had to share these photos of my family just so everyone has a clue of how much we've changed in 3 years. I've shared them on ...

Well folks...It's officially been one year since my journey from Flab to Fab began and I have to say I am pretty proud of myself! I st...

Well...I really think I have hit a plateau. Not sure what to do next. I am maintaining in the 190 range give or take couple of pounds in e...

During this transformation year, aka my journey from Flab to Fab, I have come to realize how important water is to my health and my diet. ...

As most of you know I started a second round of the Chemical Balance Diet almost five weeks ago in anticipation of my trip to Riviera Maya...

Mexico is a mere 3-weeks away and I am off for seven days to warm ocean breezes, unlimited drinks, and of course a fabulous wedding that I a...